Mindfulness and Emotional Fitness

ONLINE TRAINING AND COACHING PROGRAM

(6 PRESENTATIONS +6 MODULES + 6 COACHING SESSIONS)

 

Learn Mindfulness to take your Emotional Intelligence to the next level  

THIS PROGRAM IS FOR YOU IF: 

  • You want to learn to be more mindful, present in the moment 

  • You find yourself deep in thoughts, daydreaming or worrying most of the time 

  • You struggle with paying attention, understanding or listening to others 

  • You want to learn to manage your emotions or emotional reactions 

  • Relationships suffer as a result of lack of understanding or attentiveness 

  • You want to communicate more effectively, with intention

  • Negative thoughts overwhelm you 

  • You repeat a certain pattern of behaviour or thought process which doesn't serve you 

 

Part 1: Fundamentals of Mindfulness



Module 1:

Connecting to What's important

Module 2:

Managing Emotional States

Module 3:

Sustaining Positive States

Part 2: Mindful Relationships and Communication  

Module 4: engaging

to Communicate

Module 5:

Influencing Effectively

Module 6

having difficult conversations