TRAINING AND COACHING PROGRAM
(4 MODULES + 4 COACHING SESSIONS)
The purpose of the Program is to develop healthy self-esteem in the four-part process of self-understanding, self-acceptance, self-confidence and resilience. The program consists of self-lead study modules accompanied by guided coaching.
Self-esteem is the overall positive feeling about yourself. It involves self-love, self-perception and self-regard.
Self-confidence is the feeling about your capabilities in any given situation. It may change from one situation to the next.
A person may have a healthy self-esteem but low confidence in certain situations.
Stress about failing?
Feel deep down that you are better than how you show up?
Try to free yourself from something or someone?
Want to put yourself and your needs first?
Constantly think or analyse situations?
Feel guilty and shameful?
Wished you loved yourself more?
Module 1: Self Understanding
In this Module you will get to fully understand what you really want out of life. What are the things which make you feel good about yourself and what would you rather hide from others? What is the most important to you? What stops you from living the life you want? Getting to know yourself from the perspective of own limitations will set you on the path to self-acceptance.
Module 2: self acceptance
How do you go after what you want despite fear, self-doubt and negative thoughts? In this Module you will learn to fully embrace everything about you and your life. In this process you will learn to accept all the aspects of yourself, which block and slow down your progress as well as the positive attributes of yourself, which you haven't been able to appreciate before.
Module 3: Self Confidence
Would you like to feel good about your capabilities in any situation you find yourself in, regardless of your actual skill set or experience? This Module will prepare you to approach any task or situation with confidence by helping you change the way you see things and think about events in your life...permanently. You just have to follow the steps presented here.
Module 4: Resilience
Adversity, trauma or misfortunate are all inevitable parts of life. In the light of such events we tend to lose self confidence, start doubting our worth and question our decisions. Everything we have learnt about ourselves and how to manage our states is also likely to diminish at this point. This Module provides tools to bounce back and regain lasting self-esteem.