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'Slow-er Living' - Declutter for Effective Time & Energy Management

  • Vivacious Living Centre (map)

This session brings together concepts of Slow Movement, Mindfulness techniques and the best time and self-management practices. 


If you have ever wondered: 

What you need to stop and start doing to achieve your short and long-term goals?

What you need to be doing to love yourself and your life more? 

 How does mindfulness actually contribute to a balanced life? 

...then this session is for you! 



Join this workshop to learn: 

  • How to live mindfully 
  • How to say 'no' to clutter (not just physical stuff) and simplify your life 
  • How to prioritise and manage time effectively 
  • How to deal with your saboteur - negative self talk 
  • How to generate and sustain positive energy within and around you 
  • How to recognise your emotions which block your in-balance living