your-best-self-online-coaching-program

Module 3: Introduction to Mindfulness

Meditation.jpg
Meditation.jpg

Module 3: Introduction to Mindfulness

25.00

Training Module

Training Module 3 Process and Outcomes:

  • Learn powerful techniques to quiet your mind

  • Stay focused on a task at hand

  • Control your negative thoughts  

  • Manage emotions and emotional reactions in every situation

  • Apply all the techniques regularly to improve the way you are seen and see others  

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