Plug Back In

It’s a space to pause, reset and reconnect with yourself

Modern life asks a lot. Over time it becomes easy to feel overwhelmed, pulled in many directions, and disconnected from yourself.

Plug Back In is a series of women’s sessions designed as a space to step out of the noise of everyday life and return to your own clarity and direction.

Each session stands on its own, you are welcome to attend one or come regularly.

This Session: Coming Home to Yourself

Reconnecting with your own voice and sense of direction

What does it mean to feel at home in yourself?

This session explores your relationship with yourself and how to begin listening more clearly to what is true for you beneath the noise.

What to expect:

• grounding and simple practices

• guided reflection

• optional sharing in a calm, supportive space

You don’t need to prepare anything or perform in any way.

Just come as you are.

Details:

📍Yard Yoga, Forest Row

📅 17 May

⏰ 1 pm

We will be seated on the floor in a relaxed circle. You are invited to bring your own cushion or a yoga mat.

Investment: £25 single session or £40 for 2 sessions