Leadership Alignment Intensive
Leadership Alignment Intensive
Releasing What’s Complete
Allowing What’s Emerging
Planning From Inner Authority
This is not a series of workshops.
It is a contained, facilitated process for women who want to step into the year ahead with clarity, self-trust and grounded direction, oriented from inner authority rather than pressure or performance.
It is designed to support a shift in orientation — from completion into forward movement that is grounded, coherent, and self-led.
Over three weeks, we work with three core alignment movements, approached slowly, deliberately, and with integration.
This allows insight to land, patterns to shift, and new ways of leading yourself to take root.
How this Intensive Works
We meet once a week for three consecutive weeks, live on Zoom.
Each session builds on the last, allowing time between meetings for reflection, noticing, and real-life application.
This is group coaching, not a lecture, not a course, and not something to consume passively.
It is designed for women who are willing to reflect honestly, engage actively, and take responsibility for their own alignment.
The Three Sessions:
✧ Session 1 - Letting Go
Releasing what has completed its cycle
Wed, 18 February 2026
We begin by creating space. Not through effort or self-improvement, but by recognising what is already finished.
This session supports you to:
identify identities, expectations or patterns that no longer feel true
release attachments to outcomes, roles or ways of operating that have quietly run their course
distinguish between what needs to be honoured and released, and what still wants to evolve
This is not about “moving on”. It is about ending cleanly, so you don’t carry last year into the next.
This is leadership work: knowing what to release so energy is not spent maintaining what has already completed.
✧ Session 2 - Allowing
Strengthening self-trust and inner listening
Wed, 25 February 2026
Allowing is an advanced leadership capacity. In this session, we slow down enough to hear what is already present, but often ignored.
We work with:
intuition, gut knowing and subtle internal signals
the difference between forcing clarity and allowing it to emerge
trusting what you already sense, even if it hasn’t yet taken a clear form
This is where direction begins to feel true, rather than mentally decided.
This session strengthens discernment — the ability to trust what is already known, even before it is fully formed.
✧ Session 3 - Planning
Creating structure that serves who you are becoming
Wednesday, 4 March 2026
This is not traditional planning. We approach structure as a supportive framework, not a demand.
You’ll be guided to create a soft, values-aligned plan for the months ahead, one that:
supports presence over performance
balances flow with enough structure to feel held
leaves space for emergence, change and rest
responds to your future self, not old survival patterns
You leave with a sense of direction that feels grounded, spacious and honest, and a way of relating to time that doesn’t collapse you back into pressure.
The focus is not productivity, but coherence — structure that supports who you are becoming.
What This Intensive Is, and Is Not:
This is not:
a productivity program
a mindset reset
a motivational push
a passive online course
It is:
a small, contained group coaching space
a guided process of self-alignment
an invitation to let your inner authority organise your year
support for women who lead ( formally or informally) and want to orient their work and lives from coherence rather than urgency
Practical Details
🗓 Dates:
• Session 1: Wednesday, 18 February
• Session 2: Wednesday, 25 February
• Session 3: Wednesday, 4 March
🕙 Time: 90 minutes per session
9 am - 10.30 am UK | 5pm - 6.30 pm AWST
📍 Online (live on Zoom)
Recordings available for registered participants.
💷 Investment:
£300 for the full series
This intensive is best suited to women who are ready to take responsibility for their direction, rather than seek answers externally.
👥 Limited places to preserve depth and quality.
Session 7: Love as Choice, Not Currency
Plug Back In
Session 7: Love as Choice, Not Currency.
Many of us grew up believing, consciously or not, that love had to be earned.
Through achievement, obedience, self-sacrifice, perfection, or being “good.”
When love becomes a currency, we bend ourselves into shapes that keep us accepted, needed, or praised.
But the cost is high: we lose connection to the truth of who we are when we are not striving, pleasing, or proving.
This session invites you to gently unravel the old story that love depends on performance, and to return to love as a choice rather than a transaction.
A love that includes you.
A love that does not need to be earned.
What You Will Experience:
• A grounding arrival ritual to soften performance energy and settle into presence
• A guided meditation into the places where love has felt conditional
• Reflective journaling to explore love-as-earning, love-as-duty, and love-as-freedom
• A compassionate space to meet the parts of you that learned to perform for belonging
• A closing ritual to anchor one new way of receiving love without effort
Themes We Will Explore:
• Where and when love became conditional
• How “earning love” shows up in adulthood: relationships, work, family
• The difference between authentic receiving and approval-seeking
• Loving without losing self: connection without performance
• Returning to the truth: I am lovable without doing anything at all
Why This Matters:
Conditional love shapes our earliest understanding of worth.
It teaches us to perform instead of express, please instead of feel, strive instead of rest.
But this old map is not the truth.
When we begin to dismantle love-as-currency, something profound happens: we rediscover the freedom to be fully ourselves.
We receive love with ease rather than effort.
And relationships deepen, not because we work harder, but because we’re finally honest.
Learning to receive love without earning it is one of the most powerful acts of self-liberation we can make.
Who Is This For?
This session is for anyone who recognises patterns of people-pleasing, approval-seeking, over-achieving for belonging, or struggling to receive love without effort.
You do not need to have attended previous sessions.
Every Plug Back In gathering is a complete experience, meeting you exactly where you are.
Session 6: Unlearning Overcare & Overgiving
Plug Back In
Session 6: Unlearning Over-care & Over-giving
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
8pm - 10 pm AEDT
10 am – 12 pm GMT
11 am – 1 pm CET
Where have I abandoned myself in the name of care?
So many of us have learned to give, tend to and take responsibility beyond what is ours. We pour out energy for others, but quietly deplete ourselves.
Overcare and overgiving often masquerade as love or responsibility, yet underneath, they can be patterns of self-abandonment. We lose touch with our own needs, boundaries, and natural rhythm.
This session is an invitation to come home to self-honouring presence. To gently unlearn the ways we’ve carried too much, said ‘yes’ when we meant ‘no’, or taken on burdens that were never ours.
What You Will Experience
A grounding arrival ritual to root you in your own body and own needs
A guided meditation to sense where you have abandoned yourself in the name of care
Reflective journaling prompts to illuminate patterns of over-responsibility and overgiving
A safe and supportive space to practice new ways of honouring boundaries and self-trust
A closing ritual to anchor one act of self-honouring you wish to carry forward
Themes We Will Explore
The subtle line between true care and over-responsibility
How overgiving can disconnect us from our own needs and vitality
The beauty of boundaries as acts of love, for self and others
Self-honouring presence as the root of authentic connection
Shifting from abandonment to alignment
Why This Matters
Many of us were raised to equate care with self-sacrifice or responsibility with carrying more than feels right. While these patterns may once have kept us safe or loved, they now drain our energy and compromise our truth.
When we begin to unlearn overcare and overgiving, we rediscover balance, vitality, and a deeper kind of love — one that includes ourselves. From this place, our care becomes freer, lighter, and more genuine.
Who Is It For?
This session is for anyone who recognises themselves in patterns of over-responsibility, self-abandonment or “too much giving.”
You do not need to have attended previous sessions. Each Plug Back In gathering is a complete experience designed to meet you exactly where you are.
Session 5: The Creative Force of Being
Session 5: The Creative Force of Being
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
10 am – 12 pm GMT
11 am – 1 pm CET
Can I allow life to move through me without pressure?
So often we equate creativity with performance, achievement, or output. We push ourselves to produce, perfect, or prove — and in the process, the joy of expression is lost.
This session invites you to return to creativity as life energy itself. To rediscover expression as something effortless, playful, and nourishing — not something you have to force or control.
Together, we will explore how creativity flows when we soften the grip of expectation and let life express itself through us.
What You Will Experience
A grounding arrival ritual to awaken presence and receptivity
A guided meditation to connect with your inner spark and creative flow
Reflective journaling prompts to release pressure and rediscover playful expression
A safe space for sharing and witnessing without judgment or comparison
A closing ritual to honour one form of expression you want to carry forward
Themes We Will Explore
Expression without pressure: letting go of performance and perfectionism
Creativity as a natural flow of life energy
Play, joy, and aliveness as pathways to authentic creation
Trusting impulses and small sparks instead of waiting for a “big idea”
Reframing creativity as presence, not productivity
Why This Matters
Many of us carry stories that creativity belongs only to artists, or that expression is valuable only if it achieves something. This pressure stifles the natural creative current that lives in all of us.
But creativity is not a job description. It’s the life force moving through your breath, your gestures, your words, your presence.
When we release the need to get it right or make it impressive, we reconnect with the simple joy of being alive — and expression flows naturally.
Who Is It For?
This space is open to anyone who longs to feel more alive, playful, and connected to their natural creativity — whether or not you see yourself as “creative.”
You do not need to have attended previous sessions. Each Plug Back In gathering is a complete experience, designed to meet you exactly where you are.
Love is.
A circle of presence and return to the love within.
A palate cleanser for the heart
No matter how much we know, heal, or achieve, love is what we all long for.
It’s the thread beneath every desire, every breakdown, every breakthrough. It’s why we strive, why we gather, why we keep going.
And yet, many of us still relate to love as something to be earned, through success, approval, performance or perfection.
This event is an invitation to return to your most natural state.
To remember that love doesn’t begin outside of us.
It’s something we can generate, feel, and share - from within.
In this gently held space, we will explore love as a lived, embodied truth.
Through movement, breath, sound, reflection, and creative play, we will open the doors back to softness, joy, connection, and presence.
We will explore:
What does love feel like in my body?
What blocks me from receiving or radiating it?
How can I return to it even on an ordinary day?
How can being in the state of love benefit all aspects of my life …. and work?
This circle is for anyone longing to pause, breathe, and reconnect with the deeper current beneath all the noise.
Come as you are. You are already love.
'Plug Back In' Session 4: The Sacred Pause
Session 4: The Sacred Pause
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
10 am – 12 pm GMT
11 am – 1 pm CET
Can I trust the stillness between the doing?
In a world that celebrates momentum and constant productivity, this session invites you to soften into the quiet intelligence of a Pause.
Together, we will explore the sacredness of stillness. It is not as a gap in life, but a potent space where integration, clarity, and renewal happen.
We will honour the “pause between activities” the moment after letting go and before the next embrace.
What You will Experience
A grounding arrival ritual to settle the body and land in stillness
A gentle guided meditation to connect with your inner rhythm and breath
Reflective journaling prompts to explore your personal relationship to pause, rest, and receptivity
A held space for sharing and witnessing with no pressure to perform, only to be
A closing ritual to choose a word or intention to carry forward as a guide into the next season
Themes We Will Explore
Trusting the pause: what arises when we stop pushing?
Integration: letting the past few months settle and root in
Nervous system slowness: rest as power
The void and the threshold: honouring transitions and in-between spaces
Receiving vs. doing: restoring a more feminine, receptive rhythm
Why This Matters?
So many of us resist slowing down. We are afraid that rest will mean we are falling behind, missing out, or losing momentum.
But what if the pause is not the absence of progress, but the portal to deeper alignment?
This session offers you a space to exhale, to feel, to trust the timing of your life. You don’t need to fix anything. You don’t need to prove anything. You’re simply invited to be.
Who Is It For?
This space is open to anyone feeling called to reconnect with their inner rhythm, honour a seasonal pause, and soften back into themselves.
You do not need to have attended previous sessions, each Plug Back In gathering is a complete experience, designed to meet you where you are.
'Plug Back In' UK: Session 3: Relationship as a Mirror
Session 3: Relationship as Mirror
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
10 am – 12 pm GMT
11 am – 1 pm CET
How do our relationships reflect parts of ourselves we may not see?
In this session, we will gently explore the dynamics of connection: projection, protection, intimacy, and unmet needs. Our closest relationships, whether romantic, familial, or professional, often serve as mirrors, revealing what we’re holding, hiding, or longing to be seen.
What You’ll Experience:
Arrival Ritual: A grounding practice to land in presence and prepare to witness relational dynamics.
Guided Meditation: To attune to your felt sense in the company of others.
Reflective Writing & Inquiry: Invitation to notice where projection, reactivity, or unconscious patterns show up.
Circle Sharing: A held space to speak and listen without fixing; to witness and be witnessed.
Themes We will Explore:
Projection vs. Presence: How we see in others what lives in us, both shadow and light.
Protection Patterns: Learned relational strategies - withdrawal, taking care, blurring of boundaries.
Intimacy & Vulnerability: What it feels like to show up as ourselves.
Unmet Needs: Recognising what we long for, and often look for externally.
Takeaways:
A clearer sense of how relationships hold and trigger parts of your inner world.
The ability to identify when you’re projecting or self-protecting—and to choose presence instead.
New relational language and embodied awareness to bring softness into connection.
A deeper sense of self through connection, not through performance.
How It Works
This is a live, interactive, and confidential space—available both in-person (UK) and online globally. No recordings are made, preserving the integrity of presence and trust.
'Plug Back In' UK: Session 2: Coming Home to Self
Session 2: Coming Home to Self
Held in Person, in East Sussex, United Kingdom
So often, we search for belonging in others, unaware that the deepest homecoming is within.
In this session, we explore what it means to reconnect to the self - not the self shaped by expectations or roles, but the raw, real, rhythmic inner being that has always been there.
You’ll be guided through meditation, reflective writing, and gentle self-inquiry to meet yourself with softness, to listen without fixing, and to remember the truth of who you are without needing external validation.
Themes we explore:
identity,
self-abandonment,
internalised expectations,
inner voice
What’s included:
arrival ritual, ‘Plug Back In’ meditation, reflection prompts, circle sharing
Takeaways:
a deeper sense of inner safety and emotional self-belonging
‘Plug Back In’ Online: Sessions 2: Coming Home to Self
Session 2: Coming Home to Self
Held Online, Globally
5 pm - 7 pm AWST | 10 am - 12pm GMT | 11 am - 1 pm CET
So often, we search for belonging in others, unaware that the deepest homecoming is within.
In this session, we explore what it means to reconnect to the self - not the self shaped by expectations or roles, but the raw, real, rhythmic inner being that has always been there.
You’ll be guided through meditation, reflective writing, and gentle self-inquiry to meet yourself with softness, to listen without fixing, and to remember the truth of who you are without needing external validation.
Themes we explore:
identity, self-abandonment, internalised expectations, and inner voice
What’s included:
arrival ritual, ‘Plug Back In’ meditation, reflection prompts, circle sharing
Takeaways:
a deeper sense of inner safety and emotional self-belonging
Plug Back In Local: The Emergence Circle (in person)
Come Home to Yourself
The Circle: A Series of Soulful Gatherings for Women
This is the beginning of a journey — a return to self.
An intimate circle for women who are navigating transition, awakening new layers of themselves, or quietly questioning the pace, pressure, and patterns of their current life. This gathering is the first in a series designed to gently guide you back to the truth of who you are, beyond roles, responsibilities, and noise.
Together, we’ll begin to explore what it truly means to love ourselves — and why it’s often so difficult. We’ll reflect on where self-trust is lost, how it’s eroded, and how to begin rebuilding it with gentleness and honesty.
This is not a masterclass. Not a strategy session.
It is a sacred space — for stillness, for reflection, for remembering.
A place to listen inward, to write, to speak if you feel moved, and to reconnect with the quiet knowing already within you.
Whether you feel at a crossroads, or simply want to be more present with yourself — you are welcome here, just as you are.
What to Expect:
• A grounding check-in and guided meditation
• A soulful reflection or metaphor to open our theme
• Journaling prompts to explore self-love and self-trust
• Optional sharing in small groups or the whole circle
• A closing intention to take with you
This circle is the first in a continuing series devoted to reclaiming self-trust, self-love, and inner clarity — one gentle gathering at a time.
Event Details
In-Person Gathering — Sussex, United Kingdom
Date: Saturday, 31 May
Time: 4pm - 6pm GMT
Location: Forest Row, East Sussex
Spaces: Limited to 6 participants
Register for In-Person Circle: hello@kasiaom.com
Contribution: Sliding Scale
This space is offered with care and integrity. To keep it accessible and honour the energy it takes to hold, we use a sliding scale:
£15 – Supported (if you’re navigating financial hardship)
£25 – True Cost (covers the energy, preparation & hosting)
£35 – Pay it Forward (supports another to attend)
Choose the amount that feels true for where you are.
You are welcome, whatever you choose.
This is the beginning.
Come as you are.
Let something new arrive through you.
Plug Back In Global: Session 1 - Reconnection
🌿 Plug Back In Global: Reconnection
Come home to yourself. Begin again.
A soul-led gathering for seekers, professionals, creatives, and changemakers in transition — those who are quietly shifting, softening, and reimagining their lives from within.
This is not a masterclass. It’s not a strategy session.
It’s a sacred pause — to return to your own rhythm, realign with what matters, and gently plug back in to the quiet truth of who you are now.
Whether you’re seeking clarity, connection, or simply a place to land, this space is an invitation to show up exactly as you are.
No fixing. No forcing. Just emergence.
Session times:
10 AM GMT | 11 AM CET | 5PM AWST
What to Expect
• A guided check-in and grounding
• A short story or poetic theme to hold us
• Gentle reflection prompts to meet yourself where you are
• Optional sharing in small groups or as a whole circle
• A closing intention to carry forward
Event Details via Zoom
Date: Thursday, 29 May
Time: 10 am CET | 5 pm AWST (2 hours)
Zoom link shared upon registration
Register for Online Circle: https://www.trybooking.com/DBKZX
Contribution: Sliding Scale
This space is offered with care and integrity. To keep it accessible and honour the energy it takes to hold, we use a sliding scale:
£15 \ AUD 31 – Supported (if you’re navigating financial hardship)
£25 \ AUD 52 - True Cost (covers the energy, preparation & hosting)
£35 \ AUD 73 – Pay it Forward (supports another to attend)
Choose the amount that feels true for where you are.
You are welcome, whatever you choose.
This is the beginning.
Come as you are.
Let something new arrive through you.
Self Love Series, Workshop 4: Purpose and Planning
Purpose and Planning is the fourth in the series of 6 Cultivating Self Love Series.
About this Workshop:
Learning to overcome guilt continues here. We stop doing what we believe we are expected to do the moment we stop attaching our sense of self-worth to other’s approval. In a purpose driven life, there is a balance of flow and structure with emphasis on a state of mind and heart as guiding posts. On this path we get to achieve and experience whilst serving and not compromising on who we are.
You learn here:
self-trust in action, how doing life your way feels like, balance of planning and flow in self trust, doing things for others vs. self, boundary setting
Self Love Series, Workshop 3: Self-Trust, Guilt Free
Self-Trust, Guilt Free is the third in the series of 6 Cultivating Self-Love Series.
About the Workshop:
Without self-trust we cannot love ourselves. Acting on self trust is just as important as the hunch itself. Our intuitive voice increases in volume over time as we trust it to follow its guidance. Only through undertaking aligned action do we strengthen self-worth and weaken guilt in the process.
You learn here:
To hear your intuitive voice, to notice self betrayal, to notice guilt, shame and other inhibiting feelings, to undertake aligned action, to strengthen self-worth.
Self Love Series, Workshop 2: Responsibility
‘Responsibility’ is the second in the series of 6 Cultivating Self Love Workshops.
About this Workshop:
Individuals who love themselves owe it to themselves to take responsibility for their lives. They understand they have a role to play in the world, community, their families and businesses, and to fulfil it, they need to overcome their obstacles including inhibiting beliefs, triggers and limitations. To be responsible here does not mean to be seen as a good citizen, but to be good to self and expand that goodness out to others through responsible mindset and actions.
You learn here how to apply daily:
radical self awareness, self regulation, self responsibility, noticing your thoughts and feelings
Self Love Series, Workshop 1: Good Habits
‘Good Habits’ is the first of 6 in the series of Cultivating Self Love Workshops.
About this workshop:
The future of this planet and future generations relies on individuals who truly care for themselves and in turn, care for others and the environment. Individuals who care for themselves don’t abuse their bodies, minds and spirits, and instead truly nurture them.
You learn to apply in your life:
The balance of comfort and discomfort - growth, eliminating distraction and noise, opportunity mindset, your energy, self connection, learning from reflection
Arriving Nowhere
Everything I sought out there, I found within.
My journey of multiple moves across continents, multiple career changes, people, places and learnings with the biggest - discovering myself.
I moved between continents 5 times. The desire to expand and evolve has guided me along the way. In my physical moves and shifts, I entertained a large volume of perspectives. I invited views of others, I got inspired, I failed, I was challenged and through it all, I learnt a lot about myself and fellow humans. I am convinced that leaning into life with curiosity is the way forward for success and for better relationships with others. I teach curiosity as a prerequisite for effective communication in my programs. To get to curiosity though, we need to go within. Hence the self-love piece. If this resonates, you might be interested to hear my journey which has led me from Poland to the UK, to Australia, UK again and via New Zealand to Australia again with multiple roles along the way…
Here is your invitation to a free online event where I will share the learnings from my journey titled Arriving Nowhere the places, people and learnings along the way - my work, my marriage and finding home. What I share is universal and can be applied to everyone. If you are interested, please register now below for one of two options.
Within
Going within, more than going out is what we need today.
A community, self development taster program of three 2-hour workshops aimed to ignite the desire to find stillness and the solutions from within, in the action-oriented world.
Workshop 1:
14 August 4.15pm till 6.15pm
Meditation, self connection, needs fulfilment
Workshop 2:
21 August 4.15pm till 6.15 pm
Motivation, mission, purpose, alignment, balance and goals
Workshop 3:
28 August 4.15pm till 6.15pm
Brining it all out to the world, perspective, compassion, influence, stress response
The program not only provides avenues to:
learn to connect with oneself to notice and change things as desired
self regulate
meditate to be present with oneself and others
The program also, through presentations, discussions and reflections, invites the participants to learn:
what they want and why
what motivates them
why the best solutions to external problems are found within
how our emotions and thoughts impact our life (more than others do)
how to bring the inner wisdom forth to achieve the desired outcomes
What is covered?
What next?
meditation practice
deepening self awareness
motivation and engagement
mission and purpose
alignment
balance of action and inaction
bringing it all out to the world
Each session builds on the previous one. Whilst it is not compulsory, it is the most beneficial to attend all three sessions to understand the concepts as they expand from week to week.
Outcomes of attending:
created space and habit of self-connection
ignited presence and insight
knowledge of own needs, values, desires and motivation
understanding how self-awareness positively impacts others
learn how to observe own thoughts and feelings and what to do next
how to find alignment in life and what it means
Who is it for?
Anyone…
racing through life
undertaking non-aligned action
who doesn’t have the space for stillness, reflection and self connection
needing to understand what they desire and how to live on purpose
wanting to regulate their emotions and reactions
seeking deeper connection with oneself and others
What’s included:
meditation techniques
workshops’ facilitation
exercises for deeper self awareness
reflections, journaling
Price
Introductory Offer…
$111 for the three workshops
Or
$42 per workshop
Self-Care without Time
Time management, prioritising your wellbeing and seasons we are in.
How to excavate time for self-care?
How to invest time into outcomes-blind wellbeing with other priorities at stake. Answers are here.
Evolution Series: Declutter and Live On Purpose
Welcome to the next in the Evolution series workshop: ‘Declutter and Live On Purpose’ dedicated to deepening the relationship you have with yourself for authentic thriving in all aspects of your life.
In this next in the series session, we will delved deeper into what it takes for us to live in alignment with ourselves, rather than on the sidelines. We will look at our mission and together with our purpose and values - allow these to inform our goals.
Join This Workshop And…
review your purpose (your why?) and your values
Identify your mission (your what?)
Explore ways to set your heart felt and purpose driven goals
Discuss immediate steps and flow
Through visualisation - connect with your Future Self - highest version of you
Declutter - eliminate physical and emotional distractions preventing focus on what you must
Expanding Our Circle of Influence and Mindset
Expand your circle of influence in order to overcome negative thoughts, to let go of control and follow the desired direction.
Explore what you can influence and how.
Including:
Perspective
Habits
Intentions
Energy
Thought habits
'Getting Your People' Workshop for Employers
Workshop for employers dedicated to understanding and retaining their good staff
Are you challenged to get the right people to work?
Do you struggle to retain employees
Do you desire more engagement?
Do you feel frustrated with their conflicting priorities?
If the answer to any of the above is ‘yes’, you should join this 4-hour workshop presented in two parts:
Part 1: ‘Insanity that works’
Iain Massey of Upland Consulting presents the challenges and solutions going right back to how we think of strategy and jobs. Radical problems invite radical solutions.
Part 2: ‘Empowered working relationships’
In this session, Kasia engages the audience with the corporate ‘why’ and values-driven recruitment process tools, and further discusses motivation, effective relationships building for retention and business success.
Join Iain and Kasia, business and leadership consultants with decades of combined experience working with businesses to support their growth, team, communications and relationship challenges.
Benefits
During this workshop you will learn:
⁃ about your business’s strategic intendt and planning
⁃ flexible and open solutions to your problems
⁃ how to handle competition
⁃ how to start with why and recruit staff from that perspective
⁃ about systems and induction
⁃ motivation and engagement strategies
⁃ how to develop and sustain healthy working relationships
Cost: $450 per participant
Places are limited.
Evolution Series: 'I am'
Evolution Series: ‘I am’
Welcome to the next in the Evolution series workshop: ‘I am’ dedicated to deepening the relationship you have with yourself for authentic thriving in all aspects of your life.
Join this workshop and…
learn what makes you tick - uncover your values
name what you need and is missing
define what you are here to do:
your purpose, mission and vision
your strengths - who or what are you here to serve?
are you here to achieve a vision or become the person for whom the vision is possible - how?
determine goals which will allow you to get there… and what else
find alignment between what you want and like and those aspects you don’t appreciate
Discussions, group sharing and one-to-one interactions weave through this content rich workshop in order to provide as much context, examples and support.
Leave the session
enriched in self-awareness
with clarity and focus
inspired by your own self
ready to undertake steps in the most desired direction
feeling motivated for all aspects of your life
The Impact of Inner Stories on Wellbeing
In this session, the second in the mini-series of ‘All Aspects of You’ at Essence of You Members Centre, you will explore:
the inner critic and how to recognise and communicate with them
your limiting beliefs
meet your inner child and
learn about your basic needs and why they are fundamental
We will also explore who fulfils our needs and when we cater to them and when others do.
Join the session:
for free for Members of Essence of You
for non-members of Essence of you - register to attend at the button below
Community Event: 'Evolution - so we can comfortably say: 'I love my life'
A Community Event for Women and by Women
A community event intended to pull you away from the race and help you centre and re-connect. Curated for you and other like-hearted women to be, laugh and surrender to what the moment brings.
Join us and learn new about yourself, be inspired and moved to shift things in your desired direction.
A stand alone event or an inaguration of a series of get togethers on topics of our ‘Evolution’ - so we can comfortably say ‘ I love my life’ ...
Join this Day and…
celebrate you
spend time reflecting, learning and connecting
have fun in group activities
mediatate and rejuvenate
eat delicious and nutricious food
attend a workshop to explore the ‘Essence of you’
The ‘Essence of You’ workshop will explore
the meaning of your Evolution
the antidote to ‘busy-ness’
your true desires (underneath goals and values)
how to achieve what you want
meaningful self-care
relationships from a new angle (boundaries, ease, compromise, communication)
Cost
$111 per person
or
$200 for two (early bird special only until 16 February)
Price includes:
the 6 hour event, entertainment, lunch, workshop
non-refundable, only exchangeable for another service of the same value
Hidden Parts of You - Ego and Shadow
Join this stand alone workshop or as part of the ‘All Aspects of You’ Mini Series of Workshops at ‘Essence of You’ Members Centre.
What lies underneath the layers and how to utilise those aspects positively?
Join this one hour session and:
learn what ego is and how to recognise its presence
how to be with rather than tame your ego
explore when ‘ego speaks’ and shadow shows up
learn ego stories including: helplessness, worthlessness, negativity, perfectionism and others
identity your own ego stories
learn what shadow is and witness it is action
receive WORKBOOK with exercises to complete to recognise and dis-empower ego when needed
Join the session:
for free for Members of Essence of You
for non-members of Essence of you - register to attend at the button below
Beyond Identity: Feminine and Masculine Within You
In the gender equality focused world, where many seek freedom for self-expression, there may be limited opportunities to delve deeper and understand feminine and masculine aspects of self - aspects that we all carry within us irrespective of our identity.
Join this session and delve deeper into the concepts of the feminine and masculine within you.
Consider what aspects of self support, and which inhibit your growth from this feminine and masculine perspective.
This session also provides the opportunity to explore equality and whether we want ‘it’ or what is it that we are actually after?
In this workshops we will explore:
healthy and unhealthy feminine and masculine behaviours
gifts of feminine and masculine for business and life
equality or another solution?
Ending the Year on a High (Community free event)
You cannot plan for where you are going without first acknowledging where you have been.
Stock take of your self-defined accomplishments is a far more important process than New Year’s resolutions.
No wonder the majority of people drop their intentions only after few weeks of a new year , and many repeat the same resolutions they had the year before.
Without reflection, resolutions may not fit the bigger picture of your life.
Acknowledging where you have been from all angles, allows you to launch into the New Year refreshed and more certain of what you want next. Let me walk you through the process.
In this session we will look together at what 2023 has delivered and where it failed, and what that means for you moving forward.
Afford yourself this hour of pure reflection and recollection to complete the year in a meaningful way. A transformational session aimed to:
answer specific questions to evaluate your achievements and lessons learnt in 2023
draw conclusions from your learnings in a pre-designed process
plan for the year ahead based on your priorities in four main areas of your life
recognise the power of ‘attitude’ and build it into your life plan for 2024
Guilt free Self-Care
Why self-prioritisation is essential for mental health and wellbeing.
Join this worksop to discover why self-care is not selfish and is indeed the most self-less thing you can do. Self care is a gift you give yourself and everyone else in your life.
Join this session and learn:
why self-prioritisation is essential for your mental health and wellbeing
learn where the desire to put other people’s needs first comes from and what it costs you
the difference between being selfish and selfless
about basic and growth needs
how to put own needs first without hurting anyone
how to overcome guilt when authentically caring for oneself
Cost:
$ 40 for Non-Members
Free for Members of Essence of You
Not A Member Of “Essence Of You” Yet?-You Can Join In Here.
Circle Discussion and Q&A: Self-care and Wellbeing Strategies Review.
Circle Discussion and Q&A: Self care and Wellbeing Strategies Review.
Which of the previously discussed self-care and wellbeing strategies work and which require further adjustment? What other tools could be used to bring meaningful self-care to every day life?
Join this open discussion regarding meaningful self-care and wellbeing strategies and:
have your questions answered
present your reflections and observations from completed exercises
get inspired by others’ learnings and conclusions
find solutions to relevant challenges
Cost:
$ 40 for Non-Members
Free for Members of Essence of You
Not A Member Of “Essence Of You” Yet?-You Can Join In Here.
No. 1 Wellbeing Influencer - Thoughts and Feelings
In this session you will:
form your definition of wellbeing
understand the impact of your thoughts and feelings on your actions and outcomes
learn to become a non-judgemental observer
appreciate how different lenses alter your reality
learn the correlation between your mental health and physical health
understand the emotions, thoughts, feelings, behaviour equation
learn mindfulness and meditation techniques to ground and regulate nervous system
Cost:
$ 40 for Non-Members
Free for Members of Essence of You
Not a member of “Essence of You” yet?-you can join in here.
Self Care 2.0 - the Journey Ahead
In this session we will:
discuss what makes THIS wellbeing journey unique
understand how effective self care is essential in today’s world
pull out self care practices out of the toolbox
explore the what and the how of self-care
define wellbeing
generate time for your self care practices
Cost:
$40 for Non-Members
Free for Members of ‘Essence of You’