So often, we search for belonging in others, unaware that the deepest homecoming is within.
In this session, we explore what it means to reconnect to the self - not the self shaped by expectations or roles, but the raw, real, rhythmic inner being that has always been there.
You’ll be guided through meditation, reflective writing, and gentle self-inquiry to meet yourself with softness, to listen without fixing, and to remember the truth of who you are without needing external validation.
Themes we explore:
identity,
self-abandonment,
internalised expectations,
inner voice
What’s included:
arrival ritual, ‘Plug Back In’ meditation, reflection prompts, circle sharing
Takeaways:
a deeper sense of inner safety and emotional self-belonging
