Session 3: Relationship as Mirror

Held Online, Globally

Time Zones:

5 pm – 7 pm AWST

10 am – 12 pm GMT

11 am – 1 pm CET

How do our relationships reflect parts of ourselves we may not see?

In this session, we will gently explore the dynamics of connection: projection, protection, intimacy, and unmet needs. Our closest relationships, whether romantic, familial, or professional, often serve as mirrors, revealing what we’re holding, hiding, or longing to be seen.

What You’ll Experience:

• Arrival Ritual: A grounding practice to land in presence and prepare to witness relational dynamics.

• Guided Meditation: To attune to your felt sense in the company of others.

• Reflective Writing & Inquiry: Invitation to notice where projection, reactivity, or unconscious patterns show up.

• Circle Sharing: A held space to speak and listen without fixing; to witness and be witnessed.

Themes We will Explore:

• Projection vs. Presence: How we see in others what lives in us, both shadow and light.

• Protection Patterns: Learned relational strategies - withdrawal, taking care, blurring of boundaries.

• Intimacy & Vulnerability: What it feels like to show up as ourselves.

• Unmet Needs: Recognising what we long for, and often look for externally.

Takeaways:

• A clearer sense of how relationships hold and trigger parts of your inner world.

• The ability to identify when you’re projecting or self-protecting—and to choose presence instead.

• New relational language and embodied awareness to bring softness into connection.

• A deeper sense of self through connection, not through performance.

How It Works

This is a live, interactive, and confidential space—available both in-person (UK) and online globally. No recordings are made, preserving the integrity of presence and trust.