Session 4: The Sacred Pause
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
10 am – 12 pm GMT
11 am – 1 pm CET
Can I trust the stillness between the doing?
In a world that celebrates momentum and constant productivity, this session invites you to soften into the quiet intelligence of a Pause.
Together, we will explore the sacredness of stillness. It is not as a gap in life, but a potent space where integration, clarity, and renewal happen.
We will honour the “pause between activities” the moment after letting go and before the next embrace.
What You will Experience
A grounding arrival ritual to settle the body and land in stillness
A gentle guided meditation to connect with your inner rhythm and breath
Reflective journaling prompts to explore your personal relationship to pause, rest, and receptivity
A held space for sharing and witnessing with no pressure to perform, only to be
A closing ritual to choose a word or intention to carry forward as a guide into the next season
Themes We Will Explore
Trusting the pause: what arises when we stop pushing?
Integration: letting the past few months settle and root in
Nervous system slowness: rest as power
The void and the threshold: honouring transitions and in-between spaces
Receiving vs. doing: restoring a more feminine, receptive rhythm
Why This Matters?
So many of us resist slowing down. We are afraid that rest will mean we are falling behind, missing out, or losing momentum.
But what if the pause is not the absence of progress, but the portal to deeper alignment?
This session offers you a space to exhale, to feel, to trust the timing of your life. You don’t need to fix anything. You don’t need to prove anything. You’re simply invited to be.
Who Is It For?
This space is open to anyone feeling called to reconnect with their inner rhythm, honour a seasonal pause, and soften back into themselves.
You do not need to have attended previous sessions, each Plug Back In gathering is a complete experience, designed to meet you where you are.