Plug Back In
A framework to regulate your nervous system and trust yourself.
You were taught to please, prove, perform. You were taught to be liked — not to be you.
But inside you is a knowing — steady, waiting to be heard. Plug Back In is a journey to hear it.
This is not about returning to who you were. This is about becoming who you’ve never had permission to be.
What You Will Learn
• Regulate your nervous system
• Rebuild your sense of safety
• Discern your truth from external noise
• Make decisions from inner clarity, not fear
• Lead your life from within
This is where self-trust begins.
What You’ll Experience
Each session is a portal - a spacious, guided return to the parts of you that have been silenced, overlooked, or forgotten.
Together we explore:
• Nervous system awareness + regulation
• Emotional clarity + energetic discernment
• Sovereignty, identity, and soulful leadership
• Boundaries, desire, voice and truth
No fixing. No rushing. No pressure.
Just one steady, safe return to self - session by session.
Ways to Plug Back In
Local Circles (UK-based)
In-person gatherings held in sacred, soulful settings for women ready to come home to themselves in community. Grounding, breath work, meditation, movement, and shared reflection - anchored in presence.
Global Circles (Online)
A virtual sanctuary for women worldwide. Each gathering is a pause: meditation, inquiry, deep listening. All optional. All welcome. Sessions are not recorded - your journey remains sacred and private.
The Program: 13 Portals of Reconnection
This is a space to return to yourself
Session 1: The Disconnect & The Invitation
Why we can no longer override our systems. What it means to begin.
Session 2: Coming Home to Self
Reclaiming inner belonging. Hearing your voice underneath the noise.
Session 3: Relationship as Mirror
Seeing yourself through how you relate. Projection, protection, presence.
Session 4: The Sacred Pause
Integration. Rest. Slowness as power.
Session 5: The Creative Force of Being
Expression without pressure. Creation as life energy.
Session 6: Unlearning Overcare & Overgiving
Reclaiming your energy. Letting go of leaking love.
Session 7: Love as Choice, Not Currency
Love without performance. Receiving without proving.
Session 8: Being. Doing. Having.
Energetics of alignment. Identity beyond productivity.
Session 9: What Is Truth?
Rebuilding your inner compass. Discerning what’s yours.
Session 10: Voicing Your Truth
Clarity in expression. Courage in speaking what’s real.
Session 11: Reclaiming Desire
Letting yourself want. Longing without shame.
Session 12: Energetic Hygiene
What are you carrying that isn’t yours?
Session 13: Time as Cyclical
Living by rhythm, not by pressure. Honouring your season.
Outcomes You Can Expect
Women who walk this path often share that they:
Feel calmer, clearer adn less reactive
Understand their emotional patterns + boundaries
Trust themselves to make empowered decisions
Build more honest relationships, beginning with themselves
Feel safe to express, feel and be
Experience peace - not as a concept, but as daily reality
This is not about becoming someone new. It’s about becoming sovereign in who you already are.
FAQs
Do I need to attend all sessions?
No. Each stands alone.
Are sessions recorded?
No. These spaces are private. Nothing is recorded.
Is this therapy or coaching?
Neither. This is guided reconnection: nervous system awareness, truth inquiry, and sacred space-holding.
Can I join in person if I live nearby?
Yes. UK circles are held regularly. Email to join the local circle list.
Can I mix in-person and online sessions if I get the 10-session bundle?
Yes. The program is flexible and designed to support your life.
Final Invitation
You are not here to be fixed. You are here to be safe enough to hear our own voice - and trust it.
Plug Back In is where that begins. One breath. One session. One truth at a time.