Session 5: The Creative Force of Being
Held Online, Globally
Time Zones:
5 pm – 7 pm AWST
10 am – 12 pm GMT
11 am – 1 pm CET
Can I allow life to move through me without pressure?
So often we equate creativity with performance, achievement, or output. We push ourselves to produce, perfect, or prove — and in the process, the joy of expression is lost.
This session invites you to return to creativity as life energy itself. To rediscover expression as something effortless, playful, and nourishing — not something you have to force or control.
Together, we will explore how creativity flows when we soften the grip of expectation and let life express itself through us.
What You Will Experience
A grounding arrival ritual to awaken presence and receptivity
A guided meditation to connect with your inner spark and creative flow
Reflective journaling prompts to release pressure and rediscover playful expression
A safe space for sharing and witnessing without judgment or comparison
A closing ritual to honour one form of expression you want to carry forward
Themes We Will Explore
Expression without pressure: letting go of performance and perfectionism
Creativity as a natural flow of life energy
Play, joy, and aliveness as pathways to authentic creation
Trusting impulses and small sparks instead of waiting for a “big idea”
Reframing creativity as presence, not productivity
Why This Matters
Many of us carry stories that creativity belongs only to artists, or that expression is valuable only if it achieves something. This pressure stifles the natural creative current that lives in all of us.
But creativity is not a job description. It’s the life force moving through your breath, your gestures, your words, your presence.
When we release the need to get it right or make it impressive, we reconnect with the simple joy of being alive — and expression flows naturally.
Who Is It For?
This space is open to anyone who longs to feel more alive, playful, and connected to their natural creativity — whether or not you see yourself as “creative.”
You do not need to have attended previous sessions. Each Plug Back In gathering is a complete experience, designed to meet you exactly where you are.