Welcome to
Essence of You
Your Self-Care and Wellness Centre
What is
‘Essence of you’?
Sanctuary & a Treasure Box of Wellbeing Strategies
Essence of You is your sanctuary and a treasure box of strategies for meaningful wellbeing and a springboard to self-confidence, self-worth and guilt free self-care.
Here, through a variety of tools, you will discover how to meaningfully care for yourself and in turn, for others. You will learn how to thrive in relationships and communicate effectively, too.
Topics of:
wellbeing habits
developing self-trust, acceptance, worthiness and self-love
the role of power and control in wellbeing
stress, burnout and regulation
emotional intelligence
self-care lifestyle
guilt in putting own needs first
beliefs and worldview
and many more topics will all be discussed in the months that follow
“Expansion into, and Connection with the true Essence of You, in order to form enriching Relationships and Opportunities in your outer world is what awaits you inside this Container.”
Benefits of Joining as a Member
✔️Effective strategies to overcome stress and bring lasting wellbeing into your life
✔️ Embrace self-confidence, self-worth and self-love
✔️ Guilt-free self-care system
✔️ Discover your gifts and your true essence for yours’ and others’ wellbeing
✔️ Design life and career which reflect you
Delivered via:
✔️ Monthly live workshops, discussions and Q& A sessions
✔️ 1 to 1 Guidance – individual coaching support
✔️ Library of resources including recorded workshops
✔️ Workbooks with self-discovery exercises
✔️ International community of like-minded individuals providing support, championing and witnessing your growth
✔️ Journal – written stories and perspectives on topics relevant to wellbeing
“Everything that is happening TO you is a direct reflection of what is happening WITHIN you. ”
Receive Members-Only Access To:
“Get the right self-care, and you will get everything else in life, right. ”
About your program facilitator
Hi! My name is Kasia
Who am I? Mmmm…
You can access my official bio here
I am here to contribute my most authentic gifts - some may say - to shine my light.
I have most commonly been referred to as a coach (a life coach, an executive coach and a leadership development trainer). My work has always had the intention to go beyond professional success, and has often initiated in business contexts.
Driven to find true fulfilment in my own life, I have found that the journey to true success starts with meaningful self-care.
80% of success lies in the inner work, the remaining 20% is the strategy.
My journey of hundreds of professional presentations, talks, discussions, online webinars and in-person workshops, women's circles and deep connections has provided insights and feedback that we all want the same: true fulfilment, joy and happiness in life - in all of it - the professional and personal at the same time.
I am here to offer personal growth for professional success.
In the slides and pages that follow, I will be sharing what I have discovered, tested on myself, offered to hundreds of clients and continue applying as strategies to lead life and work of fulfilment.
Join me.