Purpose and Planning is the fourth in the series of 6 Cultivating Self Love Series.

About this Workshop:

Learning to overcome guilt continues here. We stop doing what we believe we are expected to do the moment we stop attaching our sense of self-worth to other’s approval. In a purpose driven life, there is a balance of flow and structure with  emphasis on a state of mind and heart as guiding posts. On this path we get to achieve and experience whilst serving and not compromising on who we are.

You learn here:

self-trust in action, how doing life your way feels like, balance of planning and flow in self trust, doing things for others vs. self, boundary setting

Self-Trust, Guilt Free is the third in the series of 6 Cultivating Self-Love Series.

About the Workshop:

Without self-trust we cannot love ourselves. Acting on self trust is just as important as the hunch itself. Our intuitive voice increases in volume over time as we trust it to follow its guidance. Only through undertaking aligned action do we strengthen self-worth and weaken guilt in the process.

You learn here:

To hear your intuitive voice, to notice self betrayal, to notice guilt, shame and other inhibiting feelings, to undertake aligned action, to strengthen self-worth.

‘Responsibility’ is the second in the series of 6 Cultivating Self Love Workshops.

About this Workshop:

Individuals who love themselves owe it to themselves to take responsibility for their lives. They understand they have a role to play in the world, community, their families and businesses, and to fulfil it, they need to overcome their obstacles including inhibiting beliefs, triggers and limitations. To be responsible here does not mean to be seen as a good citizen, but to be good to self and expand that goodness out to others through responsible mindset and actions.

You learn here how to apply daily:

radical self awareness, self regulation, self responsibility, noticing your thoughts and feelings

‘Good Habits’ is the first of 6 in the series of Cultivating Self Love Workshops.

About this workshop:

The future of this planet and future generations relies on individuals who truly care for themselves and in turn, care for others and the environment. Individuals who care for themselves don’t abuse their bodies, minds and spirits, and instead truly nurture them.

You learn to apply in your life:

The balance of comfort and discomfort - growth, eliminating distraction and noise, opportunity mindset, your energy, self connection, learning from reflection

Time management, prioritising your wellbeing and seasons we are in.

How to excavate time for self-care?

How to invest time into outcomes-blind wellbeing with other priorities at stake. Answers are here.

Welcome to the next in the Evolution series workshop: ‘Declutter and Live On Purpose’ dedicated to deepening the relationship you have with yourself for authentic thriving in all aspects of your life.

In this next in the series session, we will delved deeper into what it takes for us to live in alignment with ourselves, rather than on the sidelines. We will look at our mission and together with our purpose and values - allow these to inform our goals.

Join This Workshop And…

• review your purpose (your why?) and your values

• Identify your mission (your what?)

• Explore ways to set your heart felt and purpose driven goals

• Discuss immediate steps and flow

• Through visualisation - connect with your Future Self - highest version of you

• Declutter - eliminate physical and emotional distractions preventing focus on what you must

Expand your circle of influence in order to overcome negative thoughts, to let go of control and follow the desired direction.

Explore what you can influence and how.

Including:

• Perspective

• Habits

• Intentions

• Energy

• Thought habits

Workshop for employers dedicated to understanding and retaining their good staff

• Are you challenged to get the right people to work? 

• Do you struggle to retain employees

• Do you desire more engagement?

• Do you feel frustrated with their conflicting priorities? 

If the answer to any of the above is ‘yes’, you should join this 4-hour workshop presented in two parts:

Part 1:     ‘Insanity that works’

 Iain Massey of Upland Consulting presents the challenges and solutions going right back to how we think of strategy and jobs. Radical problems invite radical solutions.

Part 2:    ‘Empowered working relationships’

In this session, Kasia engages the audience with the corporate ‘why’ and values-driven recruitment process tools, and further discusses motivation, effective relationships building for retention and business success.

Join Iain and Kasia, business and leadership consultants with decades of combined experience working with businesses to support their growth, team, communications and relationship challenges.

 Benefits

During this workshop you will learn:

⁃            about your business’s strategic intendt and planning

⁃            flexible and open solutions to your problems

⁃            how to handle competition

⁃            how to start with why and recruit staff from that perspective

⁃            about systems and induction

⁃            motivation and engagement strategies

⁃            how to develop and sustain healthy working relationships

Cost: $450 per participant

 Places are limited.

Evolution Series: ‘I am’

Welcome to the next in the Evolution series workshop: ‘I am’ dedicated to deepening the relationship you have with yourself for authentic thriving in all aspects of your life.

Join this workshop and…

• learn what makes you tick - uncover your values

• name what you need and is missing

• define what you are here to do:

• your purpose, mission and vision

• your strengths - who or what are you here to serve?

• are you here to achieve a vision or become the person for whom the vision is possible - how?

• determine goals which will allow you to get there… and what else

• find alignment between what you want and like and those aspects you don’t appreciate

Discussions, group sharing and one-to-one interactions weave through this content rich workshop in order to provide as much context, examples and support.

Leave the session

• enriched in self-awareness

• with clarity and focus

• inspired by your own self

• ready to undertake steps in the most desired direction

• feeling motivated for all aspects of your life

In this session, the second in the mini-series of ‘All Aspects of You’ at Essence of You Members Centre, you will explore:

• the inner critic and how to recognise and communicate with them

• your limiting beliefs

• meet your inner child and

• learn about your basic needs and why they are fundamental

We will also explore who fulfils our needs and when we cater to them and when others do.

Join the session:

• for free for Members of Essence of You

• for non-members of Essence of you - register to attend at the button below

A Community Event for Women and by Women

A community event intended to pull you away from the race and help you centre and re-connect. Curated for you and other like-hearted women to be, laugh and surrender to what the moment brings.

Join us and learn new about yourself, be inspired and moved to shift things in your desired direction.

A stand alone event or an inaguration of a series of get togethers on topics of our ‘Evolution’ - so we can comfortably say ‘ I love my life’ ...

Join this Day and…

• celebrate you

• spend time reflecting, learning and connecting

• have fun in group activities

• mediatate and rejuvenate

• eat delicious and nutricious food

• attend a workshop to explore the ‘Essence of you’

The ‘Essence of You’ workshop will explore

• the meaning of your Evolution

• the antidote to ‘busy-ness’

• your true desires (underneath goals and values)

• how to achieve what you want

• meaningful self-care

• relationships from a new angle (boundaries, ease, compromise, communication)

Cost

$111 per person

or

$200 for two (early bird special only until 16 February)

Price includes:

• the 6 hour event, entertainment, lunch, workshop

• non-refundable, only exchangeable for another service of the same value

Join this stand alone workshop or as part of the ‘All Aspects of You’ Mini Series of Workshops at ‘Essence of You’ Members Centre.

What lies underneath the layers and how to utilise those aspects positively?

Join this one hour session and:

• learn what ego is and how to recognise its presence

• how to be with rather than tame your ego

• explore when ‘ego speaks’ and shadow shows up

• learn ego stories including: helplessness, worthlessness, negativity, perfectionism and others

• identity your own ego stories

• learn what shadow is and witness it is action

• receive WORKBOOK with exercises to complete to recognise and dis-empower ego when needed

Join the session:

• for free for Members of Essence of You

• for non-members of Essence of you - register to attend at the button below

In the gender equality focused world, where many seek freedom for self-expression, there may be limited opportunities to delve deeper and understand feminine and masculine aspects of self - aspects that we all carry within us irrespective of our identity.

Join this session and delve deeper into the concepts of the feminine and masculine within you.

Consider what aspects of self support, and which inhibit your growth from this feminine and masculine perspective.

This session also provides the opportunity to explore equality and whether we want ‘it’ or what is it that we are actually after?

In this workshops we will explore:

• healthy and unhealthy feminine and masculine behaviours

• gifts of feminine and masculine for business and life

• equality or another solution?

You cannot plan for where you are going without first acknowledging where you have been.

Stock take of your self-defined accomplishments is a far more important process than New Year’s resolutions.

No wonder the majority of people drop their intentions only after few weeks of a new year , and many repeat the same resolutions they had the year before.

Without reflection, resolutions may not fit the bigger picture of your life.

Acknowledging where you have been from all angles, allows you to launch into the New Year refreshed and more certain of what you want next. Let me walk you through the process.

In this session we will look together at what 2023 has delivered and where it failed, and what that means for you moving forward.

Afford yourself this hour of pure reflection and recollection to complete the year in a meaningful way. A transformational session aimed to:

• answer specific questions to evaluate your achievements and lessons learnt in 2023

• draw conclusions from your learnings in a pre-designed process

• plan for the year ahead based on your priorities in four main areas of your life

• recognise the power of ‘attitude’ and build it into your life plan for 2024

Why self-prioritisation is essential for  mental health and wellbeing.

Join this worksop to discover why self-care is not selfish and is indeed the most self-less thing you can do. Self care is a gift you give yourself and everyone else in your life.

Join this session and learn:

• why self-prioritisation is essential for your mental health and wellbeing

• learn where the desire to put other people’s needs first comes from and what it costs you

• the difference between being selfish and selfless

• about basic and growth needs

• how to put own needs first without hurting anyone

• how to overcome guilt when authentically caring for oneself

Cost:

$ 40 for Non-Members

Free for Members of Essence of You

Not A Member Of “Essence Of You” Yet?-You Can Join In Here.

Circle Discussion and Q&A: Self care and Wellbeing Strategies Review.

Which of the previously discussed self-care and wellbeing strategies work and which require further adjustment? What other tools could be used to bring meaningful self-care to every day life?

Join this open discussion regarding meaningful self-care and wellbeing strategies and:

• have your questions answered

• present your reflections and observations from completed exercises

• get inspired by others’ learnings and conclusions

• find solutions to relevant challenges

Cost:

$ 40 for Non-Members

Free for Members of Essence of You

Not A Member Of “Essence Of You” Yet?-You Can Join In Here.

In this session you will:

• form your definition of wellbeing

• understand the impact of your thoughts and feelings on your actions and outcomes

• learn to become a non-judgemental observer

• appreciate how different lenses alter your reality

• learn the correlation between your mental health and physical health

• understand the emotions, thoughts, feelings, behaviour equation

• learn mindfulness and meditation techniques to ground and regulate nervous system

Cost:

$ 40 for Non-Members

Free for Members of Essence of You

Not a member of “Essence of You” yet?-you can join in here.

In this session we will:

• discuss what makes THIS wellbeing journey unique

• understand how effective self care is essential in today’s world

• pull out self care practices out of the toolbox

• explore the what and the how of self-care

• define wellbeing

• generate time for your self care practices

Cost:

• $40 for Non-Members

• Free for Members of ‘Essence of You’

Not a member of “Essence of You” yet?-you can join in here.

Event organised by Dunsborough and Yallingup Chamber of Commerce.

This session takes communication to the next level and provides techniques for conducting persuasive conversations. Aside from the practical strategies, the workshop presents the relevance of higher emotional intelligence: the ability to manage own and others’ emotions and building rapport for effective influencing.

Whether you want to ask for help without feeling guilty or you have better ideas on how things could be done more successfully, or finally, you feel that if others made more of an effort, it would improve things for all, this workshop provides essential skills on how to motivate, persuade and influence others to get things done.

Topics/Areas covered:

• Utilizing emotional intelligence including self-regulation, social awareness and social skills to influence effectively

• Rapport building and communication with others to achieve desired outcomes

• Using clear and unambiguous language

·      Persuasive presentation of another point of view          

Learning Outcomes:  

-           know how to convince others to your point of view

-           learn how to get others motivated to undertake an unwanted task 

-           be able to achieve win-win results in conversations

-           learn how to hold persuasive conversations

-           appropriately manage your emotions in conversations

Who should attend:

 Anyone who wants to improve their communication skills, relationships with colleagues and learn to influence and persuade others to achieve their goals or goals of the organisation while being motivated to do so. Participants gain more advanced skills in utilising their higher emotional intelligence in persuasive conversations.            

If you…

✅ Feel the internal pressure to deliver better results…

✅  Feel Inadequate (not good enough) despite having the right skills, qualifications or the experience…

✅  Feel you need to do more for others to deserve their attention or approval…

✅  Push yourself at work or in other endeavours despite having no evidence that you have to…

…then you may be suffering from Imposter Syndrome.

About this Session:

With the changes to the way modern women and men ‘do life’ in the last hundred year, Imposter Syndrome has become a real issue.

Many professionals are challenged to see the true value they bring to their organisations, teams and families whilst at the same time, putting more hours and effort in, to serve others, at the cost of their own well-being.

This one hour webinar is designed to shed light on the issue of imposter syndrome and its causes.

We will define the phenomenon and then present the solutions, which, when applied, will allow for more self trust, acceptance and feeling of worthiness and confidence to emerge.

Benefits of attending:

• Specific strategies on how to overcome imposter syndrome

• Specific questions you get to answer during the session (for yourself) to gain clarity of your perspective

• Reframe your perspective on yourself

• Learn the root causes of Imposter Syndrome

• Understand why women (more than men) suffer from imposter syndrome

• Identify if you do in fact suffer from the syndrome

• Learn why Nervous System regulation is helpful

If you…

✅ Feel the internal pressure to deliver better results…

✅  Feel Inadequate (not good enough) despite having the right skills, qualifications or the experience…

✅  Feel you need to do more for others to deserve their attention or approval…

✅  Push yourself at work or in other endeavours despite having no evidence that you have to…

…then you may be suffering from Imposter Syndrome.

About this Session:

With the changes to the way modern women and men ‘do life’ in the last hundred year, Imposter Syndrome has become a real issue.

Many professionals are challenged to see the true value they bring to their organisations, teams and families whilst at the same time, putting more hours and effort in, to serve others, at the cost of their own well-being.

Join this 3 hour interactive workshop designed to shed light on the issue of imposter syndrome and its causes and discuss solutions.

We will define the phenomenon and then present the solutions, which, when applied, will allow for more self trust, acceptance of yourself and others and feeling of worthiness and confidence to emerge.

Benefits of attending:

• Specific strategies on how to overcome imposter syndrome

• Specific questions you get to answer during the session (for yourself) to gain clarity of your perspective

• Reframe your perspective on yourself

• Learn the root causes of Imposter Syndrome

• Understand why women (more than men) suffer from imposter syndrome

• Identify if you do in fact suffer from the syndrome

• Learn why Nervous System regulation is helpful

• Learn how to self regulate effectively

• Explore the feminine and masculine in you

Your Investment $55

We undertake multiple roles in society every day. Those roles play out differently depending on situations and demands. We are all also driven by our unique values which inform our actions including behaviors towards others and communication styles. 
 
Aside from internal drivers, we are also triggered by others’ cues, and their styles which evoke reactions and invite specific responses. Sometimes the response is less than desirable and only afterwards, may we feel annoyed with our own reaction. All of this is driven by our universal need to gain energy, feel valued and connect. 
 
If you are interested in understanding how people relate, what helps them connect with one another and how they get triggered, then you may like to join this session. 
 
In this session we will discuss: 

What impacts the way we communicate

Roles we get triggered into – control dramas

Where the desire to control others comes from

How to eliminate or minimize control

How interactions are transactions or manipulation

Alternative ways to gain control, energy, and connection

Cost: $ 33 (incl GST)

How often do we allow ourselves to desire things - to look at life from uncorrupted place of yearning? Not very often. Life gets in the way… 

In the noisy, busy world we live in today, it is difficult to know what we truly want, and even if we do know, to make our desires happen. 

In fact, there is a difference between a desire and a want. And in that difference lies our ability to manifest the life worth living. 

• If you are yearning to create a life and career you want…

• if you want to be truly you in your interactions and relationships….

• If you want more abundance and flow….

• If you want to live on purpose rather than be reactive…

• If you want to feel that you have time and space….

….. then you should join this one hour online session - a webinar - where amongst all else, we will discuss the mindset which will get you where you truly want to go in life and in your career. 

Join this session and:

- learn about creation vs reaction in life and career 

- how to live in alignment with your authentic self 

- how to create an authentic career which reflects you, your skills and strengths 

- how to achieve non-attachment, and instead attunement in your life and in your work 

- what does abundance have to do with creation

Cost: by Donation

You cannot plan for where you are going without first acknowledging where you have been.

Stock take of your self-defined accomplishments is a far more important process than New Year’s resolutions.

No wonder the majority of people drop their intentions only after few weeks of a new year , and many repeat the same resolutions they had the year before.

Without reflection, resolutions may not fit the bigger picture of your life.

Acknowledging where you have been from all angles, allows you to launch into the New Year refreshed and more certain of what you want next. Let me walk you through the process.

In this session we will look together at what 2022 has delivered and where it failed, and what that means for you moving forward.

Afford yourself this hour of pure reflection and recollection to complete the year in a meaningful way.

Cost: $30

Session held via Zoom

Time: 5pm AWST | 8pm AEST | 10 am CET | 9am GMT

Seeds of Awakening 

Experience ‘Awareness’

[Read more about Seeds of Awakening]

Join us at the next Seeds of Awakening Experience theme ‘Awareness’. 

Self-Awareness lies at the core of our personal effectiveness. Awareness of what is happening with us and around us, is a key emotional intelligence tool and one to help us asertain risk. Today more than ever we ought to be aware. Self-awareness is a good starting point as it leads to awareness of everyone and everything else around us. 

This Seeds of Awakening Experience, via a variety of modalities, brings you closer to awareness of yourself, which leads to a more informed decision making process and an increase in the quality of your life and interactions.

Join this Seeds of Awakening Experience: Awareness and four sessions engaging your mind, heart, body and spirit:

• Deepen Awareness of Self and Others. discuss self awareness, its components how to achieve it and how to open oneself up to the awareness of what is around us.

• Embody your Femininity through Silk Fans Dance explore how synchronised movement impacts your body and understand the imbalances and the balance which lies within or could be there if achieved. Tap into your Devine Feminine.

• Understand your Menstrual Cycle and deepen the awareness of your emotional body and how your menstrual cycle impacts you and your wellbeing.

• Connect through Breathwork Practices and adopt breath work as a way to regulate your nervous system, your emotions and a deeper connection to yourself, your intuition and your inner knowing.

We bring together four unique sessions including: 

The Sessions

1. Self Awareness Expansion with Kasia

Self awareness as the first and fundamental pillar of emotional intelligence, influences the quality of our emotional regulation, drives our decisions, direction in life and relationships. 

There are many roads which lead to an increased self awareness including reflection, deeper self exploration, enquiry and self connection to name a few. 

This first of four sessions in this Experience, is an invitation for you to go on a journey of self-exploration and to embrace the whole of YOU in order to, through awareness of yourself, welcome the awareness of others, the surrounding environment and what you need to consider in order to thrive. 

It is also an introductory session before you embody your Self through movement, sensuality and breath via the following three highly informative sessions presented during this Experience.

In this session you will: 

• explore who you are from values, needs, preferences, and emotions perspective

• appreciate the value of exploring deeper self awareness of the seen …and unseen

• evaluate how others may see you

• consider your shadow side and blind spots

• endeavour to answer the question of how your circumstances and environment impacted who you are/what you do and what’s good about it

• appreciate how awareness of self impacts awareness of others

• explore curiosity and compassion

• find the value you bring and your self worth



2. Feminine Embodiment- Silk Fans Movement with Natalie

Join us for this luxurious form of movement-medicine with Silk Fans which will assist you in cultivating self love within! When we move, we honour and embody our Divine Feminine!

Our natural state of being is JOY and when we are free to express ourselves through these colourful flowing movements, our soul rejoices!

Our Ancestors knew how important music and movement were as a way of expressing ourselves, connecting them with their higher source. Throughout the ages, dance has been an important part of ceremony, ritual and celebration!

Allow yourself to be guided to whichever colours feel attractive to you, as this will be the chakra you will be working with, unblocking dense energies within your energy body.

In the class, you will learn a beautiful flowing sequence that will leave you feeling inspired, ethereal and most importantly - a way for you to connect with and express your Divine Self on this physical plane!



3. Menstrual Cycle Awareness with Angela

If you have ever wondered why some times in the month you are extremely productive, creative and resourceful, and other times, you are on extreme edge, emotional and unpredictable, you are not alone. 

As we embrace flow in all aspects of our lives, it is time to gain awareness when it comes to the one, which impacts and enables or disables our effectiveness, the menstrual flow.

Understanding of our menstrual cycle goes beyond understanding our emotions and effectiveness and lies at the core of understanding how different we are from the other gender and that menstrual flow may in fact be aligning with what makes us who we are - feminine. 

In this session Angela offers an embodied overview of the four phases of a woman’s monthly cycle and will explain how each of those phases impact us emotionally and physically. 

Cycle Awareness is an opportunity to come home and rest deeply in an understanding of yourself as a woman.  Listen, connect and co-operate with your natural rhythms and monthly cycle.

Feel the cycle, remember this ancient wisdom, connect to your feminine essence.  Allow your body to tell you what you are needing and find more authentic flow, predictability and sustainability to thrive as a woman. 

4. Welcome to Breathwork, Meditative Practice with Paulina

Have you ever participated in a Breathwork session? Or perhaps you wondered what Breathwork really was and how it worked? 

Breathwork has certainly gained popularity in recent times, and there is a fair bit to the process and its application. The benefits are vast and apply to our every day situations, stress management equally to increasing our ability to decide through deeper connection to intuition and Higher Self. 

In this session, Paulina will introduce you to Breathwork (Himalayan Vedic-Yogic Tradition) from its foundations, which will assist you on a journey of your self-discovery. You will explore breath as a fundamental bridge connecting YOU with your Higher Self.

In this practice, you will get to experience intense energy, expansion and stillness leading to empowerment of your mind, body, and spirit. It’s a connection of all aspects of yourself.

 The benefits of a daily breathwork practise take place on all levels: emotional, mental, physical and spiritual. 

In this session you will experience and learn: 

·       Meditative breathwork practice 

·       Why it is beneficial as a daily and not an occasional practice 

·       The difference between Meditative Breathwork and Meditation

·       To activate your Vagus Nerve - nerve which brings your nervous system into rest and digest, balance, and calmness. 

·       How it strengthens your immunity and heart rate variably

·       How it increases emotional regulation

·       To deepen your connection to Intuition 

Cost of this Seeds of Awakening Experience:

Single - $245 incl GST

Friends Package - $450 incl GST

Experience includes:

4 x Unique + Custom Designed Sessions

Delicious and nutricious lunch

Refreshments

What to Expect:

You are expected to show up for yourself. 

You are invited to express yourself and share verbally or in your journal, privately, as much as you desire. 

You are invited to listen to your intuition, connect with yourself and others authentically.

You are invited to come open-minded, open-hearted and curious. 

We come together in a circle to meditate, listen, speak, share in silence, journal our reflections, visualise and set intentions. 

Wear warm, comfortable clothes to sit on the floor, on your cushion ideally shoe-less. Be prepared for sensual stimulation, emotional release and deep realisations. Allow time and space for integration of new learnings and discoveries.

Terms and Conditions:

Tickets are transferable. If you are not able to attend the event you will receive credit to attend another retreat of the same value at a later date. If the event has to be cancelled due to circumstances outside of our control, you will also receive credit to attend another event or events in the near future. If the event cannot be postponed or another session of the same value offered, then a refund will apply.