In this session you will:
form your definition of wellbeing
understand the impact of your thoughts and feelings on your actions and outcomes
learn to become a non-judgemental observer
appreciate how different lenses alter your reality
learn the correlation between your mental health and physical health
understand the emotions, thoughts, feelings, behaviour equation
learn mindfulness and meditation techniques to ground and regulate nervous system
Cost:
$ 40 for Non-Members
Free for Members of Essence of You