Welcome

You were never taught to trust yourself.

You were taught to please, prove, perform.

You were taught to be liked — not to be you.

But inside you is a knowing — quiet, steady, and waiting to be heard.

Plug Back In is a 13-part journey to help you hear it.

This is not about returning to who you were.

This is about becoming who you’ve never had permission to be.

You’ll learn how to:

• Regulate your nervous system

• Rebuild your sense of safety

• Discern your truth from external noise

• Make decisions from inner clarity, not fear

• Lead your life from within

This is how self-trust begins.

What You’ll Experience

Each session is a portal - a spacious, guided opportunity to reconnect with a part of yourself that’s been overlooked, silenced, or forgotten.

Together we explore:

• Nervous system awareness + self-regulation

• Emotional clarity + energetic discernment

• Sovereignty, identity, and soulful leadership

• Themes like boundaries, desire, voice, and truth

There’s no fixing. No rushing. No pressure.

Just one steady, safe return to self - session by session.

How We Work Together

Ways to Plug Back In

I offer spaces that are tender, transformative, and truth-filled, always shaped by presence, not performance.

You can join in two ways:

• Local Circles (UK-based)

In-person gatherings held in sacred, soulful settings for women ready to come home to themselves in community.

These sessions invite grounding, embodiment, and emotional reconnection. Expect shared reflection, breathwork, movement, meditation, and soul-led inquiry.

• Global Circles (Online)

A virtual sanctuary for women around the world to step out of the noise and into presence.

Each gathering is a pause - a place to journal, feel, and recalibrate. Together we move through meditation, silence, shared inquiry, and deep listening. All is optional. All is welcome.

These sessions are not recorded, to honour the intimacy, presence, and sovereignty of everyone who attends. Your journey is sacred. And private.