mindfulness

Simplify and Focus

Simplify and Focus

I have learnt that only by acting we learn what we really want just as much as we learn what we do not want. As a lifelong learner I am exploring some of the concepts, which help me take meaningful and deliberate actions now. Here are two ideas, which dance well together. And like with ying and yang, the presence of one elicits the existence of the other: Simplicity and Focus.  

5 Ways to Raise, Sustain and Protect Your Energy.

The more energy I have and the more optimistic outlook on things, the easier it is for me to overcome challenges. So what’s the trick? Let me walk you through the three stages of raising, sustaining and then protecting your energy.